Star Jump

Level: beginner

Equipment: body only

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: calves, glutes, hamstrings, shoulders

Instructions:

Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
As you land, bring your limbs back in and absorb your impact through the legs.

To start out, make sure that the exercise band is at an even split between both the left and right side of ...

Begin in a power rack with a box at the appropriate height behind you. Set up the bands either on band pegs...

Attach bands to the bar that are securely anchored near the ground. You may need to choke the bands to get ...