Torso Rotation

Level: beginner

Equipment: exercise ball

Force: pull

Core muscles: abdominals

Secondary muscle: none

Instructions:

Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean...

Lie down on the floor or an exercise mat with your legs fully extended and your upper body upright. Grab th...

Start out by lying on your right side with your legs lying on top of each other. Make sure your knees are b...