Balance Board
Instructions:
- Place a balance board in front of you.
- Stand up on it and try to balance yourself.
- Hold the balance for as long as desired.
Alternative exercises:
Standing Dumbbell Calf Raise
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot...
Standing Barbell Calf Raise
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so ...