Dancer's Stretch
Instructions:
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Alternative exercises:
Pyramid
Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the h...
Cat Stretch
Position yourself on the floor on your hands and knees. Pull your belly in and round your spine, lower back...
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at t...