EZ-Bar Skullcrusher
Instructions:
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
- Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
- Lift the bar back to the starting position by extending the elbow and exhaling.
- Repeat.
Alternative exercises:
Kneeling Cable Triceps Extension
Place a bench sideways in front of a high pulley machine. Hold a straight bar attachment above your head wi...
Triceps Pushdown - Rope Attachment
Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing ...
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Sit down at the end of a flat bench with a dumbbell in one arm using a neutral grip (palms of the hand faci...