Face Pull

Level: intermediate

Equipment: cable

Force: pull

Mechanic: compound

Core muscles: shoulders

Secondary muscle: middle back

Instructions:

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

With a wide stance, hold a kettlebell with both hands. Allow it to hang at waist level with your arms exten...

Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through ...

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near you...