Fast Skipping

Level: beginner

Equipment: body only

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: abductors, adductors, calves, glutes, hamstrings

Instructions:

Start in a relaxed position with one leg slightly forward. This will be your starting position.
Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

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