Incline Push Up Wide

Level: beginner

Equipment: body only

Force: push

Mechanic: compound

Core muscles: chest

Secondary muscle: abdominals, shoulders, triceps

Instructions:

Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
Place your hands on the bar, with your hands wider than shoulder width.
Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
Keeping your body straight, lower your chest to the bar by bending the arms.
Return to the starting position by extending the elbows, pressing yourself back up.

Lie down on a flat bench with a dumbbell in one hand resting on top of your thigh. The palm of your hand wi...

Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near th...

To get yourself into the starting position, place the pulleys on a high position (above your head), select ...