Mountain Climbers
Instructions:
- Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.
Alternative exercises:
Tire Flip
Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should...
Lying Prone Quadriceps
Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ...
Jogging, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manua...