Neck-SMR
Instructions:
- Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Alternative exercises:
Chin To Chest Stretch
Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, th...
Lying Face Down Plate Neck Resistance
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. ...
Seated Head Harness Neck Resistance
Place a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the ...