Plate Pinch
Instructions:
- Grab two wide-rimmed plates and put them together with the smooth sides facing outward
- Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.
- Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.
- Repeat for the recommended amount of sets prescribed in your program.
- Switch arms and repeat the movements.
Alternative exercises:
Seated Dumbbell Palms-Up Wrist Curl
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat ...
Seated Palms-Down Barbell Wrist Curl
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. Place your fe...
Rickshaw Carry
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of t...