Quad Stretch
Instructions:
- Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
Alternative exercises:
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your ...
Speed Squats
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...
Walking, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manua...