Shoulder Stretch
Instructions:
- Reach your left arm across your body and hold it straight.
Alternative exercises:
One-Arm Side Laterals
Pick a dumbbell and place it in one of your hands. Your non lifting hand should be used to grab something s...
Log Lift
Begin standing with the log in front of you. Grasp the handles, and begin to clean the log. As you are bent...
Elbow Circles
Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder...