Sit Squats
Instructions:
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Alternative exercises:
Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Be...
Wide Stance Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...
Zercher Squats
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...