Standing Biceps Stretch
Instructions:
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Alternative exercises:
Barbell Curl
Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands s...
Standing Inner-Biceps Curl
Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Y...
Dumbbell Bicep Curl
Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and ro...