Standing Gastrocnemius Calf Stretch
Instructions:
- Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- Support your weight on your left leg and place your left hand on your left thigh.
- Pull your right toes toward your knee until you feel a stretch in your calf.
Alternative exercises:
Peroneals Stretch
In a seated position, loop a belt, rope, or band around one foot. This will be your starting position. With...
Calf Stretch Hands Against Wall
Stand facing a wall from several feet away. Stagger your stance, placing one foot forward. Lean forward and...
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so ...