Standing Hamstring and Calf Stretch

Level: beginner

Equipment: other

Force: static

Core muscles: hamstrings

Secondary muscle: none

Instructions:

Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.

Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, pa...

To begin, set the bar on the smith machine to a height that is around the middle of your thighs. Once the c...

Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ...