Superman
Instructions:
- To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position.
- Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise. Remember to exhale during this movement. Note: When holding the contracted position, you should look like superman when he is flying.
- Slowly begin to lower your arms, legs and chest back down to the starting position while inhaling.
- Repeat for the recommended amount of repetitions prescribed in your program.
Alternative exercises:
Seated Good Mornings
Set up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the ...
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at t...
Rack Pulls
Set up in a power rack with the bar on the pins. The pins should be set to the desired point; just below th...