Torso Rotation
Instructions:
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Alternative exercises:
Standing Rope Crunch
Attach a rope to a high pulley and select an appropriate weight. Stand with your back to the cable tower. T...
One-Arm High-Pulley Cable Side Bends
Connect a standard handle to a tower. Move cable to highest pulley position. Stand with side to cable. With...
Dumbbell Side Bend
Stand up straight while holding a dumbbell on the left hand (palms facing the torso) as you have the right ...