Ankle On The Knee
Instructions:
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Alternative exercises:
Kneeling Jump Squat
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Piriformis-SMR
Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is ...
Kneeling Squat
Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat d...