Bench Sprint
Instructions:
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
Alternative exercises:
Dumbbell Step Ups
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the rig...
Running, Treadmill
To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manua...
Squat with Bands
Set up the bands on the sleeves, secured to either band pegs, the rack, or dumbbells so that there is appro...