Bicycling
Instructions:
- To begin, seat yourself on the bike and adjust the seat to your height.
Alternative exercises:
Snatch Balance
Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands...
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back. Step forward with ...
Dumbbell Step Ups
Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the rig...