Bicycling, Stationary
Instructions:
- To begin, seat yourself on the bike and adjust the seat to your height.
- Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to use. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. The level of resistance can be changed throughout the workout. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Alternative exercises:
Barbell Lunge
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...
Rocket Jump
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body. To init...
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down ...