Knee Across The Body
Instructions:
- Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
- Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.
Alternative exercises:
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand ...
One Knee To Chest
Start off by lying on the floor. Extend one leg straight and pull the other knee to your chest. Hold under ...
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar...