Kneeling Forearm Stretch
Instructions:
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Alternative exercises:
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Sit on a flat bench with a dumbbell in your right hand. Place your feet flat on the floor, at a distance th...
Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forceful...
Rickshaw Carry
Position the frame at the starting point, and load with the appropriate weight. Standing in the center of t...