Looking At Ceiling
Instructions:
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Alternative exercises:
Front Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench b...
Barbell Side Split Squat
Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Y...
Yoke Walk
The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy obj...