One Arm Against Wall
Instructions:
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Alternative exercises:
Side To Side Chins
Grab the pull-up bar with the palms facing forward using a wide grip. As you have both arms extended in fro...
Gironda Sternum Chins
Grasp the pull-up bar with a shoulder width underhand grip. Now hang with your arms fully extended and stic...
Overhead Lat
Sit upright on the floor with your partner behind you. Raise one arm straight up, and flex the elbow, attem...