Pyramid
Instructions:
- Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
- Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.
Alternative exercises:
Reverse Band Deadlift
Set the bar up in a power rack. Attach bands to the top of the rack, using either bands pegs or the frame i...
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at t...
Child's Pose
Get on your hands and knees, walk your hands in front of you. Lower your buttocks down to sit on your heels...