Quick Leap
Instructions:
- You will need a box for this exerise.
- Begin facing the box standing 1-2 feet from its edge.
- By utilizing your hips, hop onto the box, landing on both legs. Ensure that you land with your legs bent and your feet flat.
- Immediately upon landing, fully extend through the entire body and swing your arms overhead to explode off of the box. Use your legs to absorb the impact of landing.
Alternative exercises:
Fast Skipping
Start in a relaxed position with one leg slightly forward. This will be your starting position. Skip by exe...
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your ...
Split Squat with Dumbbells
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbe...