Side Bridge
Alternative exercises:
Scissor Kick
To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms sho...
Bent Press
Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulders by extending through the legs a...
Pallof Press
Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low ...