Side Hop-Sprint

Level: beginner

Equipment: other

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: abductors, adductors, calves, hamstrings

Instructions:

Stand to the side of a cone or hurdle.
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

To begin, first set the bar to a position that best matches your height. Once the bar is loaded, step under...

With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower ...

To begin, first set the bar on the height that best matches your height. Once the correct height is chosen ...