Side Neck Stretch
Instructions:
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Alternative exercises:
Isometric Neck Exercise - Sides
With your head and neck in a neutral position (normal position with head erect facing forward), place your ...
Lying Face Down Plate Neck Resistance
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. ...
Isometric Neck Exercise - Front And Back
With your head and neck in a neutral position (normal position with head erect facing forward), place both ...