Single-Leg High Box Squat

Single-Leg High Box Squat
Single-Leg High Box Squat
Level: beginner
Equipment: other
Force: push
Mechanic: compound
Core muscles: quadriceps
Secondary muscle: glutes, hamstrings

Instructions:

  1. Position a box in a rack. Secure a band or rope in place above the box.
  2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. . Continue stepping up and down on the same leg before switching to the opposite side.

Alternative exercises: