Single-Leg Hop Progression
Instructions:
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.
Alternative exercises:
Lying Prone Quadriceps
Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ...
Weighted Squat
Start by positioning two flat benches shoulder width apart from each other. Stand on top of them and wrap t...
Squat with Chains
To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should...