Single-Leg Lateral Hop
Instructions:
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Alternative exercises:
Squat with Chains
To set up the chains, begin by looping the leader chain over the sleeves of the bar. The heavy chain should...
Smith Machine Squat
To begin, first set the bar on the height that best matches your height. Once the correct height is chosen ...
Lying Prone Quadriceps
Lay face down on the floor with your partner kneeling beside you. Flex one knee and raise that leg off the ...