Standing Toe Touches
Instructions:
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Alternative exercises:
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Linear Acceleration Wall Drill
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Good Morning off Pins
Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack ...