Supine Two-Arm Overhead Throw
Instructions:
- Lay on the ground on your back with your knees bent.
- Hold the ball with both hands, extending the arms fully behind your head. This will be your starting position.
- Initiate the movement at the shoulder, throwing the ball directly forward of you as you sit up, attempting to go for maximum distance.
- The ball can be thrown to a partner or bounced off of a wall.
Alternative exercises:
Cable Seated Crunch
Seat on a flat bench with your back facing a high pulley. Grasp the cable rope attachment with both hands (...
Press Sit-Up
To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure o...
Flat Bench Lying Leg Raise
Lie with your back flat on a bench and your legs extended in front of you off the end. Place your hands eit...