Tricep Side Stretch
Instructions:
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Alternative exercises:
Lying Dumbbell Tricep Extension
Lie on a flat bench while holding two dumbbells directly in front of you. Your arms should be fully extende...
Triceps Pushdown - Rope Attachment
Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing ...
Band Skull Crusher
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your h...