Chair Leg Extended Stretch
Instructions:
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Alternative exercises:
Lying Leg Curls
Adjust the machine lever to fit your height and lie face down on the leg curl machine with the pad of the l...
One-Arm Open Palm Kettlebell Clean
Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let...
Open Palm Kettlebell Clean
Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you ...