Incline Cable Chest Press
Instructions:
- Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 45 degrees to the body, with your head and chest up. The elbows should be bent to about 90 degrees. This will be your starting position.
- Begin by extending through the elbow, pressing the handles together straight in front of you. Keep your shoulder blades retracted as you execute the movement.
- After pausing at full extension, return to the starting position, keeping tension on the cables.
Alternative exercises:
Dumbbell Bench Press
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hand...
Plyo Push Up
Move into a prone position on the floor, supporting your weight on your hands and toes. Your arms should be...
Smith Machine Incline Bench Press
Place an incline bench underneath the smith machine. Place the barbell at a height that you can reach when ...