Leverage Chest Press
Instructions:
- Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the bottom or middle of the pectorals at the beginning of the motion.
- Your chest and head should be up and your shoulder blades retracted. This will be your starting position.
- Press the handles forward by extending through the elbow.
- After a brief pause at the top, return the weight just above the start position, keeping tension on the muscles by not returning the weight to the stops until the set is complete.
Alternative exercises:
Low Cable Crossover
To move into the starting position, place the pulleys at the low position, select the resistance to be used...
Wide-Grip Decline Barbell Bench Press
Lie back on a decline bench with the feet securely locked at the front of the bench. Using a wide, pronated...
Medicine Ball Chest Pass
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. Begi...