One Arm Against Wall
Instructions:
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Alternative exercises:
Side-Lying Floor Stretch
First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdom...
Gironda Sternum Chins
Grasp the pull-up bar with a shoulder width underhand grip. Now hang with your arms fully extended and stic...
Dynamic Back Stretch
Stand with your feet shoulder width apart. This will be your starting position. Keeping your arms straight,...