Running, Treadmill
Instructions:
- To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- Treadmills offer convenience, cardiovascular benefits, and usually have less impact than running outside. A 150 lb person will burn over 450 calories running 8 miles per hour for 30 minutes. Maintain proper posture as you run, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.
Alternative exercises:
Suspended Split Squat
Suspend your straps so the handles are 18-30 inches from the floor. Facing away from the setup, place your ...
Weighted Sissy Squat
Standing upright, with feet at shoulder width and toes raised, use one hand to hold onto the beams of a squ...
Speed Squats
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a r...