Seated Calf Stretch
Instructions:
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Alternative exercises:
Standing Gastrocnemius Calf Stretch
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your r...
Smith Machine Calf Raise
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best match...
Knee Circles
Stand with your legs together and hands by your waist. Now move your knees in a circular motion as you brea...