Exercises / Abdominals / Side Bridge Side Bridge Level: beginner Equipment: body only Force: static Core muscles: abdominals Secondary muscle: shoulders Alternative exercises: Weighted Crunches medicine ball abdominals Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90 ... Side Jackknife body only abdominals Seated Flat Bench Leg Pull-In body only abdominals Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on...
Weighted Crunches medicine ball abdominals Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90 ...
Seated Flat Bench Leg Pull-In body only abdominals Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on...