Side Neck Stretch
Instructions:
- Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- Assist stretch with a gentle pull on the side of the head.
Alternative exercises:
Seated Head Harness Neck Resistance
Place a neck strap on the floor at the end of a flat bench. Once you have selected the weights, sit at the ...
Lying Face Up Plate Neck Resistance
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your foreh...
Isometric Neck Exercise - Sides
With your head and neck in a neutral position (normal position with head erect facing forward), place your ...