Single-Leg High Box Squat
Instructions:
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.
Alternative exercises:
Rope Jumping
Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and tu...
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knee...
Single-Leg Stride Jump
Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arm...