Sled Drag - Harness

Level: beginner

Equipment: other

Force: push

Mechanic: compound

Core muscles: quadriceps

Secondary muscle: calves, glutes, hamstrings

Instructions:

To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Start out by having a barbell in front of you on the floor. Your feet should be wider than shoulder width a...

With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the ...

Stand to the side of a box with your inside foot on top of it, close to the edge. Begin by swinging the arm...