Standing Hip Flexors
Instructions:
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Alternative exercises:
Sled Drag - Harness
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, us...
Split Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly ...
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knee...