Standing Toe Touches
Instructions:
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Alternative exercises:
Vertical Swing
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Clean
With a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lowe...
One-Arm Open Palm Kettlebell Clean
Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let...